Ingredients Reference Guide » Riboflavin

The Role of Riboflavin in Energy Production Riboflavin is a vital component in energy metabolism. It is converted into two major coenzymes—flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are involved in multiple biochemical reactions that contribute to the body’s ability to convert carbohydrates, fats, and proteins into energy. In particular, FAD and FMN play key roles in mitochondrial electron transport, which...