Akasha Health Blog

The one consistent tool my patients and friends have shared with me, that has helped them through the toughest of times, is the practice of gratitude. Gratitude, the act of recognizing the wonderful in your life, while honoring the negatives, has shown in numerous studies to have many benefits to emotional, mental, and physical health. If we could bottle up all the benefits and...

by Maggie Ney, ND The American Cancer Society estimates that nearly 280,000 new cases of breast cancer will be diagnosed this year. This is an alarming statistic but important to highlight.   Breast cancer is the most common cancer in women and is the second leading cancer killer in women.  We have succeeded about getting the word out about the importance of screening tests,...

Why are Traditional Oncologists Suddenly More interested in Intermittent Fasting in the Treatment of Breast Cancer? by Edison de Mello, MD, PhD Research has shown that breast cancer is one of at least 13 cancers sensitive to obesity and fat composition. Since fatty tissue promotes breast cancer's development and growth, weight-loss strategies, such as intermittent fasting or IF, can help lower fat and promote a...

Back-to-School Immune Support Back-to-school immune support is essential to help keep children and students healthy as they return to the classroom. Schools can be a breeding ground for viruses and bacteria, so it's crucial to take steps to boost the immune system and prevent illness. Here are Dr. Maggie Ney key reminders for you and your family as we head back to school. Restorative Sleep...

It’s time to pack up school lunches again!  School mornings can be hectic so pack or plan your kids lunch the night before.   With some planning, packing lunches can be a rewarding process because you can take control of ensuring your kids eat a wholesome, nutrient-dense lunch. The best lunches should always include a protein, a vegetable, a fruit (seasonal is best), and something fun....

Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically,...

Berberine, a compound with ancient roots in traditional Chinese medicine, is gaining modern-day fame.  Berberine is a potent bioactive substance hailing from a diverse range of plants, is a cornerstone of traditional Chinese medicine. Years of dedicated research have unveiled a plethora of potential health benefits that berberine offers, establishing it as a promising natural health booster. In the context of traditional Chinese medicine, obesity—a global...

We've selected 5 must have summer vitamins and supplements to help you stay healthy while keeping your hair, skin and your gut in tip-top condition.   1- ZINC Zinc helps keep your immune system strong and plays many roles in our bodies. Vital for proper healing process and collagen synthesis, the anti-inflammatory properties are useful against skin irritations. During the summer your skin suffers much more...

Yes, they do.  Although greens powders cannot replace the nutritional benefits you get from consuming fresh whole foods, scientific evidence shows greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants for those too busy to consume a daily recommended number of fresh fruits and vegetables. Or those who simply do not like their...

Did you know that not consuming enough greens can have some sneaky effects on your body? It's not just about missing out on the obvious benefits. Let's dive into the non-obvious symptoms that may be silently signalling your greens deficiency: Fatigue: Feeling tired all the time? Lack of greens might be to blame. They provide essential nutrients like iron and B vitamins that are...

If you are one of those people who don't have time to get enough greens into your diet or can't stand veggies, here's the deal: you really do need to find a way to sneak those greens into your diet. Why? Because it is essential to excellent health and vitality because they're like little powerhouses packed with all the good stuff your body craves. Green foods are...

Are digestive issues causing you discomfort, bloating, and other bothersome symptoms? Look no further! Don't let digestive issues hold you back any longer. Embrace the power of natural ingredients to restore harmony to your gut with GI Align, a comprehensive formula designed to support and improve gastrointestinal function. Addressing Gut Health Challenges: Are you tired of experiencing the discomfort and frustration that comes with...