Akasha Health Blog » Supplementation

by Edison de Mello, Md, PhD                    The Integrative medicine approach to care combines the best of two worlds: The technologically rich Traditional Medicine with the wisdom-rich Functional and Complementary therapies to address the root cause of disease and promote wellness. An impressive body of research has shown that integrative medicine can effectively treat both physical and mental health challenges by addressing the mind-body axis. ...

Mental health is a complex issue that can affect anyone, regardless of age, gender, or background. While therapy and medication are often used to treat mental health issues, many people are turning to natural supplements as an add-on complementary option to help maximize the benefits of the medication that they are taking.  If you're struggling with mental health issues or simply want to support...

By Edison de Mello, MD, PhD I am often curious about the root origin of words. Do they actually describe what we are trying to convey? Or is the word basically empty of meaning without the formation of a mental image in our minds as we say it? For me, inflammation is a perfect example of how a word accurately describes what it means: creating...

By Edison de Mello, MD, PhD A critical step in DNA to repair cellular aging, NAD, short for nicotinamide adenine dinucleotide, is a coenzyme found in every cell in the body and is involved in several diverse metabolic processes. Studies have shown NAD slows the aging process, improves mental clarity, restores neurologic function, and improves the body’s overall health. This natural coenzyme is crucial in maintaining DNA integrity and reversing cellular...

By Edison de Mello, MD, PhD Yes, we have 3 Brains! The first one is the HEAD, then the HEART, followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate health.  Containing about 100 million neurons, the...

Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy...

The Connection Between Gut Health and Energy Levels Your gut health influences much more in your life than just your digestion. It’s connected to your immune system, metabolic function, and mental health.   Get ready to discover the secrets to increasing and sustaining your energy levels NATURALLY.   Whether you’re a professional athlete, weekend warrior, busy professional or a parent on the go, knowing...

These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging. ...

by Dr. Edison de Mello It Boosts Immunity & It likely minimizes the side effects of chemotherapy, making it more effective. Let's start by describing the difference between calorie restriction (CR) versus intermittent fasting (IF). Calorie restriction involves limiting food consumption, while fasting involves not eating for varying lengths of time. A vast body of research shows that fasting has been used as a...

Picture this:   It's 2 AM when you once again get awoken by your child's complainant that they cannot get back to sleep. You’ve had a long day, are exhausted, know that tomorrow is likely going to be another busy day -  and you're not at your wit's end, given that this has been happening more often than you care to admit. You do your...

Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner?  If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place...

With the pandemic appearing to be somewhat under control and the warm summer months quickly approaching, most of us are ready to move on from the necessary safety restrictions. It's likely going to be tempting for folks to go overboard with their alcohol intake. All indications show that there will be more celebratory relief with increased outdoor activities and traveling.  Excessive use of alcohol...