• How to RESET your System after the Holidays Food Indulgence

    How to RESET your System after the Holidays Food Indulgence

    It's that time of year again – the-after-the holidays time when some of us ask ourselves: "What was I thinking? Why did it eat that much, drink that much, party that much? The holidays are one of these times when we flood our system with fatty, sugary foods that can lead to digestive issues, low immune function, and plenty of weight gain. In fact,...
  • Intermittent Fasting in the Treatment of Breast Cancer

    Intermittent Fasting in the Treatment of Breast Cancer

    Why are Traditional Oncologists Suddenly More interested in Intermittent Fasting in the Treatment of Breast Cancer? by Edison de Mello, MD, PhD Research has shown that breast cancer is one of at least 13 cancers sensitive to obesity and fat composition. Since fatty tissue promotes breast cancer's development and growth, weight-loss strategies, such as intermittent fasting or IF, can help lower fat and promote a...
  • Breast Cancer and Soy Foods

    Breast Cancer and Soy Foods

    By Bren Boston, MD Bottom line:  Eating 1-2 servings per day of WHOLE soy foods is recommended for a healthy diet, and will NOT increase your risk for breast cancer.  Whole soy foods are safe to eat for breast cancer survivors.   Lots of women are scared to eat soy due to the phytoestrogens, fearing it will increase their risk of estrogen-stimulated breast cancer. ...
  • Do you experience fatigue and digestive problems?

    Do you experience fatigue and digestive problems?

    The Connection Between Gut Health and Energy Levels Your gut health influences much more in your life than just your digestion. It’s connected to your immune system, metabolic function, and mental health.   Get ready to discover the secrets to increasing and sustaining your energy levels NATURALLY.   Whether you’re a professional athlete, weekend warrior, busy professional or a parent on the go, knowing...
  • Stop Middle Age Weight Gain

    Stop Middle Age Weight Gain

    These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging. ...
  • Fasting during Chemotherapy & Other Chronic Illnesses

    Fasting during Chemotherapy & Other Chronic Illnesses

    by Dr. Edison de Mello It Boosts Immunity & It likely minimizes the side effects of chemotherapy, making it more effective. Let's start by describing the difference between calorie restriction (CR) versus intermittent fasting (IF). Calorie restriction involves limiting food consumption, while fasting involves not eating for varying lengths of time. A vast body of research shows that fasting has been used as a...
  • Eating Sustainably - our habits and the health of the planet

    Eating Sustainably - our habits and the health of the planet

    What we eat, the way we eat, and how we eat are choices that can directly impact our physiology and the health of the planet. I believe that healthy living happens when we understand that we are all interconnected. We are at our best when we live in syntony with the natural environment. Promoting a sustainable relationship between our habits and the health of...
  • I am Vaccinated and Boosted and Still Got COVID.  How many times can I get re-infected??

    I am Vaccinated and Boosted and Still Got COVID. How many times can I get re-infected??

    by Edison de Mello, MD, PhD I am Vaccinated and Boosted and Still Got COVID. Can I Get re-infected? If so, How many times?  Summer Travel - How do I travel safely These days?  Number one and two, and three: Get fully vaccinated and Boosted!Undoubtedly, it is the first step toward travel safety, and the next BIG step for safety is to continue following all precautionary...
  • What are good supplements to take as a woman?

    What are good supplements to take as a woman?

    Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy...
  • 8 EASY Ways to Increase Energy Levels and School Performance

    8 EASY Ways to Increase Energy Levels and School Performance

    Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically,...
  • DETOX instead of RETOX

    DETOX instead of RETOX

    Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner?  If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place...
  • The gut microbiome as a contributor to the pandemic

    The gut microbiome as a contributor to the pandemic

      Those of us at the forefront of the fight against COVID -19 have suspected since the beginning of the pandemic that "Long COVID" appeared to be linked to Imbalances of Gut bacteria. An impressive array of studies has now proven that the microbiome, which reflects the variety and volume of bacteria in the gut, is indeed implicated in the severity of COVID and immune...
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