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The Power of NAD
By Edison de Mello, MD, PhD A critical step in DNA to repair cellular aging, NAD, short for nicotinamide adenine dinucleotide, is a coenzyme found in every cell within the body and is involved in many processes. Studies have shown NAD slows the aging process, improves mental clarity, restores neurologic function, and improves the body’s overall health. This coenzyme is naturally found in every cell in the... -
The 3 Amigos: The Gut Brain Connection
By Edison de Mello, MD, PhD Yes, we have 3 Brains! The first one is the HEAD, then the HEART, followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate health. Containing about 100 million neurons, the... -
New Year, Better Memory - Keep your short-term memory sharp as a tack!
Misplacing little items lately? It’s no wonder since everything from Stress and Menopause to fatigue can lead to forgetfulness! The good news: These simple tricks can keep your short-term memory as sharp as ever. CINNAMON One of the many studies available on the benefits of cinnamon (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3030596/) suggested that cinnamon might help prevent the build-up of plaques in the brain responsible for memory... -
New Year, New Life- Ditch the pain now!
By Gina Galvez, MS, PA-C Do you have a new year’s resolution? Are you tired of being in pain all the time? Chronic pain can be debilitating, causing many people to have anxiety and depression. Pain can affect your ability to think clearly and function well at work or school, not to forget that it also affects your ability to have fun and enjoy... -
How to RESET your System after the Holidays Food Indulgence
It's that time of year again – the-after-the holidays time when some of us ask ourselves: "What was I thinking? Why did it eat that much, drink that much, party that much? The holidays are one of these times when we flood our system with fatty, sugary foods that can lead to digestive issues, low immune function, and plenty of weight gain. In fact,... -
Do you experience fatigue and digestive problems?
The Connection Between Gut Health and Energy Levels Your gut health influences much more in your life than just your digestion. It’s connected to your immune system, metabolic function, and mental health. Get ready to discover the secrets to increasing and sustaining your energy levels NATURALLY. Whether you’re a professional athlete, weekend warrior, busy professional or a parent on the go, knowing... -
Stop Middle Age Weight Gain
These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging. ... -
I am Vaccinated and Boosted and Still Got COVID. How many times can I get re-infected??
by Edison de Mello, MD, PhD I am Vaccinated and Boosted and Still Got COVID. Can I Get re-infected? If so, How many times? Summer Travel - How do I travel safely These days? Number one and two, and three: Get fully vaccinated and Boosted!Undoubtedly, it is the first step toward travel safety, and the next BIG step for safety is to continue following all precautionary... -
DETOX instead of RETOX
Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner? If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place... -
Foods & Supplements for Estrogen Detoxification
Epigenetics and Estrogen – How our Lifestyle Choices Can Affect Our Hormones Our lifestyle choices can influence how we experience our superpower hormone, estrogen. For us to be and feel hormonally balanced, estrogen cannot be too high or too low. "Estrogen should be produced and then processed and cleared efficiently from our bodies." Detoxification, the process of transforming estrogen into metabolites... -
Rainbow Inspiration - Why the rainbow diet is so healthy.
The more colors we have in our lives, the more balanced we will feel. I am sure you have heard about the “rainbow diet”. This is a great way to add lots of colors and different nutrients to your bodies every day. We can use colors to activate the 7 main chakras as we allow our body systems to move, get energized and balance... -
Top 5 Things You Can Do to Improve Your Health This Year
The BEST way to improve your health this year is to set Realistic and Sustainable goals. Setting lofty goals that you can only adhere to for a few weeks is not going to help your overall health. So, don’t try to add in 2 hours of exercise a day, and don’t try to say you will live on steamed veggies alone. Choose a Realistic...