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Food Freedom
The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind. It means making informed choices based on direct information from your body about how food makes you feel physically, not just emotionally. I know that some people have been denying themselves foods for years and when they do “cheat,” it is often followed by guilt. When you have food freedom there is no cheating or...
