Health Blog

Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner?  If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place to start a spring cleanse is with our ultimate detox and vitality (NAD) intravenous drips are a great way to help support your health.    Benefits of I.V. therapy First of all, before anyone decides to...

Epigenetics and Estrogen – How our Lifestyle Choices Can Affect Our Hormones   Our lifestyle choices can influence how we experience our superpower hormone, estrogen. For us to be and feel hormonally balanced, estrogen cannot be too high or too low.    "Estrogen should be produced and then processed and cleared efficiently from our bodies."     Detoxification, the process of transforming estrogen into metabolites that we can excrete from our bodies, is partly controlled by our genetics. We have the power to affect how our estrogen is metabolized and, therefore, we have the power to work with our genes in...

The more colors we have in our lives, the more balanced we will feel.  I am sure you have heard about the “rainbow diet”. This is a great way to add lots of colors and different nutrients to your bodies every day.  We can use colors to activate the 7 main chakras as we allow our body systems to move, get energized and balance and replenish ourselves from head to toe.  Remember to have fun with your fruits and vegetables! Here’s what to do: Buy a Black chalkboard – (not white, this is your FUN board!) and Rainbow dry erase markers....

It's that time of year again – the-after-the holidays time when some of us ask ourselves: "What was I thinking? Why did it eat that much, drink that much, party that much? The holidays are one of these times when we flood our system with fatty, sugary foods that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, the average American gains 5 pounds between Thanksgiving and the new year. So how do you REBOOT your gut to increase immunity after the holidays? Akasha Center's RESET Program is your answer!  It helps you start...

 The BEST way to improve your health this year is to set Realistic and Sustainable goals.  Setting lofty goals that you can only adhere to for a few weeks is not going to help your overall health.  So, don’t try to add in 2 hours of exercise a day, and don’t try to say you will live on steamed veggies alone.  Choose a Realistic health goal that is Sustainable for the long-term.  Eat more greens!  A realistic goal is to have at least half your plate be green at lunch and dinner.  By green, I mean any veggie – which...