Akasha Health Blog » Nutrition

It’s time to pack up school lunches again!  School mornings can be hectic so pack or plan your kids lunch the night before.   With some planning, packing lunches can be a rewarding process because you can take control of ensuring your kids eat a wholesome, nutrient-dense lunch. The best lunches should always include a protein, a vegetable, a fruit (seasonal is best), and something fun....

Berberine, a compound with ancient roots in traditional Chinese medicine, is gaining modern-day fame.  Berberine is a potent bioactive substance hailing from a diverse range of plants, is a cornerstone of traditional Chinese medicine. Years of dedicated research have unveiled a plethora of potential health benefits that berberine offers, establishing it as a promising natural health booster. In the context of traditional Chinese medicine, obesity—a global...

We've selected 5 must have summer vitamins and supplements to help you stay healthy while keeping your hair, skin and your gut in tip-top condition.   1- ZINC Zinc helps keep your immune system strong and plays many roles in our bodies. Vital for proper healing process and collagen synthesis, the anti-inflammatory properties are useful against skin irritations. During the summer your skin suffers much more...

Yes, they do.  Although greens powders cannot replace the nutritional benefits you get from consuming fresh whole foods, scientific evidence shows greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants for those too busy to consume a daily recommended number of fresh fruits and vegetables. Or those who simply do not like their...

Did you know that not consuming enough greens can have some sneaky effects on your body? It's not just about missing out on the obvious benefits. Let's dive into the non-obvious symptoms that may be silently signalling your greens deficiency: Fatigue: Feeling tired all the time? Lack of greens might be to blame. They provide essential nutrients like iron and B vitamins that are...

If you are one of those people who don't have time to get enough greens into your diet or can't stand veggies, here's the deal: you really do need to find a way to sneak those greens into your diet. Why? Because it is essential to excellent health and vitality because they're like little powerhouses packed with all the good stuff your body craves. Green foods are...

Are digestive issues causing you discomfort, bloating, and other bothersome symptoms? Look no further! Don't let digestive issues hold you back any longer. Embrace the power of natural ingredients to restore harmony to your gut with GI Align, a comprehensive formula designed to support and improve gastrointestinal function. Addressing Gut Health Challenges: Are you tired of experiencing the discomfort and frustration that comes with...

Discover the secret to optimizing your performance and well-being with our comprehensive guide to men's supplements. Whether you're looking to boost energy levels, enhance vitality, or improve overall health, we've got you covered. Dive into the world of men's supplements and unlock the key to reaching your full potential. It's time to take charge of your health and elevate your game to new heights....

Mental health is a complex issue that can affect anyone, regardless of age, gender, or background. While therapy and medication are often used to treat mental health issues, many people are turning to natural supplements as an add-on complementary option to help maximize the benefits of the medication that they are taking.  If you're struggling with mental health issues or simply want to support...

By Edison de Mello, MD, PhD I am often curious about the root origin of words. Do they actually describe what we are trying to convey? Or is the word basically empty of meaning without the formation of a mental image in our minds as we say it? For me, inflammation is a perfect example of how a word accurately describes what it means: creating...

by Gina Galvez We’re all looking to improve mental clarity. It is an important aspect of living a successful and happy life as it helps us to solve problems better and reduce confusion. I will share with you small, sustainable lifestyle changes (that I recommend to my patients), for increasing mental clarity and improving overall cognitive function. Whether you're a student, want to become more productive at work,...

By Edison de Mello, MD, PhD Yes, we have 3 Brains! The first one is the HEAD, then the HEART, followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate health.  Containing about 100 million neurons, the...