Health Blog

  It's Smoothie Season! Do you have a favorite recipe to share with us?  ⠀Everybody gets a $15 gift voucher ✨ and your recipe can be selected for our new ebook!Adding VITAL MEAL to your smoothy is a healthy option to save time! Vital meal provides the highest quality of plant-based protein. Add fresh fruits and greens to it for a convenient and tasty way to DRINK YOUR VEGGIES AND FRUITS to boost your nutrition and energy.    IT'S SUPER EASY TO WIN! STEP 1  💚Follow us on Instagram @akashanaturals STEP 2 😍Post your favorite SMOOTHIE Recipe with Vital Meal on your instagram feed  and tag us @akashanaturals STEP 3 💰Win a $15 Gift Voucher and get ready...

By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change that you will stick with for 12 straight months is nonsense. What research shows is that it takes 3 weeks to form a new habit. So, this year, I encourage you to make separate monthly intentions starting with January 2020. Try it on, feel it out, see if it works for you or if it is even possible to mesh with the rest of your life. If you find it is not working, then, presto, you can make a new intention...

  The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind.  It means making informed choices based on direct information from your body about how food makes you feel physically, not just emotionally. I know that some people have been denying themselves foods for years and when they do “cheat,” it is often followed by guilt. When you have food freedom there is no cheating or...

By Edison de Mello, MD, PhD   It’s that time of year again – the holiday “eating season.” And, while lots of people think the holidays are the most wonderful time of year, your gut may disagree. This time of the year people flood their system with rich, sugary foods – and that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, Americans gain an average of 5 pounds between Thanksgiving and the New Year.   SO HOW DO YOU AVOID STRESSING YOUR GUT OUT OVER THE HOLIDAYS?   1 - START SMART Starting each...