Akasha Health Blog » reset program

By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change that you will stick with for 12 straight months is nonsense. What research shows is that it takes 3 weeks to form a new habit. So, this year, I encourage you to make separate monthly intentions starting with January 2020. Try it on, feel it...

  The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind.  It means making informed choices based on direct information from your body about how food makes you feel physically,...