How to Clear Histamine from Your Body
How to Clear Histamine from Your Body and Reduce Histamine Levels Naturally
If you’ve ever experienced unexplained headaches, itchy skin, digestive issues, or a runny nose after eating certain foods, you might be dealing with high histamine levels. Histamine is a natural compound in your body that plays a key role in immune responses, digestion, and even brain function. But when your body can’t break it down efficiently, it can lead to a condition called histamine intolerance. The good news? There are natural ways to clear histamine from your body and reduce its levels. Let’s dive into some effective strategies!
What Is Histamine and Why Does It Build Up?
Histamine is a chemical released by your immune system in response to allergens, injuries, or infections. It’s stored in mast cells and basophils, and when released, it causes symptoms like swelling, itching, and inflammation. While this is helpful in fighting off threats, too much histamine can overwhelm your system.
Histamine intolerance occurs when your body can’t break down histamine effectively, often due to low levels of the enzyme diamine oxidase (DAO). This can happen because of gut imbalances, stress, certain medications, or even genetic factors110.
How to Clear Histamine from Your Body Naturally
1. Adopt a Low-Histamine Diet
One of the most effective ways to reduce histamine levels is to avoid foods that are high in histamine or trigger its release. These include:
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Fermented foods: Sauerkraut, kimchi, yogurt, and kombucha.
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Aged foods: Cheese, cured meats, and smoked fish.
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Certain fruits and vegetables: Citrus fruits, tomatoes, spinach, and avocados35.
Instead, focus on fresh, unprocessed foods like fresh meats, non-citrus fruits (e.g., apples, pears), and low-histamine vegetables (e.g., broccoli, cauliflower). Cooking meals at home and storing food properly can also help minimize histamine buildup8.
2. Support Your Gut Health
Your gut plays a crucial role in breaking down histamine. If your gut is inflamed or imbalanced, it can lead to reduced DAO production. To support gut health:
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Take probiotics: Choose strains like Lactobacillus rhamnosus and Bifidobacterium lactis, which are known to support histamine balance110.
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Eat fiber-rich foods: These promote a healthy gut microbiome and slow digestion, giving your body more time to break down histamine4.
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Consider digestive enzymes: These can help improve overall digestion and reduce histamine-related symptoms10.
3. Try Histamine Support Plus by Akasha Naturals
If you’re looking for a natural supplement to support your body’s histamine balance, Histamine Support Plus by Akasha Naturals is a game-changer. This carefully formulated supplement includes:
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Vitamin C - A powerful antioxidant that supports normal histamine response and balanced immune responses.
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Nettle Extract- Also known as “stinging nettle.” Traditionally used to support respiratory health and rich in immunesupportive nutrients. May help support a normal inflammatory response and promote immune balance.
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Quercetin- A plant compound found in onions, apples, dark berries, broccoli, and many culinary herbs. May help support antioxidant status and normal histamine metabolism.
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Bromelain (Ananas comosus)(stem) - Sourced from pineapple, bromelain promotes normal mucus clearance and may help to lower occasional complaints upon exposure to common environmental triggers.
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Luteolin (Sophora japonica)(flower) - A compound found in a variety of fruits, vegetables, herbs, and teas that promotes antioxidant status and supports healthy inflammatory responses, helping to maintain overall immune function.
By incorporating Histamine Support Plus into your routine, you can give your body the tools it needs to manage histamine levels effectively. Plus, it’s made with high-quality, natural ingredients to ensure optimal results.
4. Manage Stress and Sweat It Out
Stress is a major trigger for histamine release. Practices like yoga, meditation, and deep breathing can help calm your nervous system and reduce histamine levels79.
Exercise is another great way to clear histamine, but choose low-impact activities like walking, swimming, or yoga. High-intensity workouts can sometimes trigger histamine release, so listen to your body and find what works best for you14.
5. Stay Hydrated and Use Natural Antihistamines
Drinking plenty of water helps flush histamine and other toxins from your body. Aim for at least 8 glasses a day to stay hydrated and support your natural detox processes7.
You can also incorporate natural antihistamines into your diet, such as:
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Ginger: Sip on ginger tea or add fresh ginger to your meals.
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Nettle leaf: Known for its antihistamine properties.
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Omega-3 fatty acids: Found in fatty fish or flaxseeds, these help reduce inflammation69.
Final Thoughts
Clearing histamine from your body doesn’t have to be complicated. By making simple dietary changes, supporting your gut health, managing stress, and using targeted supplements like Histamine Support Plus by Akasha Naturals, you can take control of your histamine levels and feel your best.
Remember, everyone’s body is different, so it may take some time to find the right combination of strategies that work for you. If symptoms persist, consider consulting a healthcare professional for personalized guidance.
Here’s to a healthier, histamine-balanced you!
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