What are good supplements to take as a woman?

Posted on by Akasha Naturals

Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy meals. In addition to a diet that includes daily vegetables, fruits, legumes, unprocessed grains, and healthy fats, you could also include supplements.  Many women ask which supplements they should be taking, and the answer is individualized for each...

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The gut microbiome as a contributor to the pandemic

Posted on by Akasha Naturals

  Those of us at the forefront of the fight against COVID -19 have suspected since the beginning of the pandemic that "Long COVID" appeared to be linked to Imbalances of Gut bacteria. An impressive array of studies has now proven that the microbiome, which reflects the variety and volume of bacteria in the gut, is indeed implicated in the severity of COVID and immune system response to the infection. According to a study published online in the journal Gut, imbalances in the microbiome may contribute to persisting inflammatory symptoms, dubbed “long COVID.”   The gut, the second largest organ in the body...

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How to RESET your System after the Holidays Food Indulgence

Posted on by Edison de Mello

It's that time of year again – the-after-the holidays time when some of us ask ourselves: "What was I thinking? Why did it eat that much, drink that much, party that much? The holidays are one of these times when we flood our system with fatty, sugary foods that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, the average American gains 5 pounds between Thanksgiving and the new year. So how do you REBOOT your gut to increase immunity after the holidays? Akasha Center's RESET Program is your answer!  It helps you start...

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Back-to-School Immune Support

Posted on by Akasha Naturals

 Back-to-School Immune Support We have been talking so much about vaccinations, masks, and social distancing - all very essential – but let’s not forget the simple steps we can also do to support our immune system. Back to school presents itself with Delta, in addition to all the “normal” bugs that float around and make their way into our home. Here are some key reminders for you and your family as we head back to school. Restorative Sleep Make sleep a priority. Every evening you have an opportunity to do one of the most effective immune supportive therapies- sleep! Create...

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Women's Health Supplements

Posted on by Akasha Naturals

By Bren Boston MD I would like to impart some tips on how women can support their health.  Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own. Let us remind ourselves that we deserve to dedicate time and effort to our own health. One way to show yourself self-love and respect is to make the effort to prepare healthy meals. If you follow Dr. Weil’s Anti-Inflammatory Food Pyramid, you will notice that in addition to a diet that...

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