• What can Physical Therapy do for Knee Pain?

    What can Physical Therapy do for Knee Pain?

    Knee pain is one of the most common complaints I see in the office, challenging everyday activities such as running, going up and down stairs, or even as simple as getting up and down from a chair. Diagnoses for knee pain vary from patellar tendonitis, to patellofemoral syndrome, to osteoarthritis. In this article, I will discuss knee pain from a purely physical and biomechanical...
  • Eating Sustainably - our habits and the health of the planet

    Eating Sustainably - our habits and the health of the planet

    What we eat, the way we eat, and how we eat are choices that can directly impact our physiology and the health of the planet. I believe that healthy living happens when we understand that we are all interconnected. We are at our best when we live in syntony with the natural environment. Promoting a sustainable relationship between our habits and the health of...
  • Tick Bite - I just found a tick! Do I have to worry about Lyme disease?

    Tick Bite - I just found a tick! Do I have to worry about Lyme disease?

    I just found a tick! Do I have to worry about Lyme disease? Don’t panic, let’s look at the facts. First of all, only blacklegged ticks (Ixodes, deer ticks) can transmit Lyme disease. Lyme is a spirochete bacterium that is transmitted through the tick’s saliva into the human that the tick is biting. So, we need to know what kind of tick it was....
  • I am Vaccinated and Boosted and Still Got COVID.  How many times can I get re-infected??

    I am Vaccinated and Boosted and Still Got COVID. How many times can I get re-infected??

    by Edison de Mello, MD, PhD I am Vaccinated and Boosted and Still Got COVID. Can I Get re-infected? If so, How many times?  Summer Travel - How do I travel safely These days?  Number one and two, and three: Get fully vaccinated and Boosted!Undoubtedly, it is the first step toward travel safety, and the next BIG step for safety is to continue following all precautionary...
  • Bringing light to LGBTQ health

    Bringing light to LGBTQ health

    Importance of practitioner-patient understanding and communication in LGBTQ health care   In celebration of LGBTQ pride awareness month of June this year, I would like to discuss the importance of LGBTQ health and how it can save lives!  According to health line, the LGBTQ community face discrimination, at home, at work and even by healthcare providers which has been linked to an increase in...
  • High Gay Teen Suicide Rate: How We’re Still Failing Our Vulnerable Youth

    High Gay Teen Suicide Rate: How We’re Still Failing Our Vulnerable Youth

    While recent headlines on NPR screamed, “Nearly half of LGBTQ youth seriously considered suicide,” in Austin, protesters rallied at the Texas State Capitol on May 4, 2021, to stop proposed medical care ban legislation that would criminalize gender-affirming care.  “The Trevor Project estimates that at least one LGBTQ youth between the ages of 13–24 attempts suicide every 45 seconds in the U.S.”  What's wrong...
  • Are Lesbians at higher risk of developing breast cancer?

    Are Lesbians at higher risk of developing breast cancer?

    LGBTQ-specific teachings are very limited in medical schools. This means any additional training is on the onus of the practitioner. One statistic that is often quoted, but not discussed in detail, is that Lesbian women have a higher chance of developing breast cancer. But why?  At this point in the research, the consensus suggests several environmental factors, often coined “cluster of risk factors”, as...
  • Self-care: from one mother to another

    Self-care: from one mother to another

    Increasingly, women in families are asked to wear many hats in addition to being a mother: primary caregiver, cook, housekeeper, breadwinner, nurse, and more. It is essential for anyone in a caregiver role to practice “self-care.” With the busyness of your every day in mind, we want to remind you of something very important: Don’t forget about yourself. Most everyone agrees that a happy mom makes a happy...
  • Should I Give My Child Melatonin for Better Sleep?

    Should I Give My Child Melatonin for Better Sleep?

    Picture this:   It's 2 AM when you once again get awoken by your child's complainant that they cannot get back to sleep. You’ve had a long day, are exhausted, know that tomorrow is likely going to be another busy day -  and you're not at your wit's end, given that this has been happening more often than you care to admit. You do your...
  • The value of home grown food

    The value of home grown food

    In honor of my Mom, I want to write about the gift of planting fruits and vegetables on Mother’s Day.  Since I was a little girl, I remember spending quality time with my mother in the garden.  Despite having a small walkway as our gardening space in Brooklyn, NY, we made the best of it by growing our favorites such as basil and tomatoes....
  • Hormone Therapy and Breast Cancer

    Hormone Therapy and Breast Cancer

    Developing breast cancer is the number one concern my patients have before starting hormone therapy. There is so much confusion and misinformation regarding hormone therapy and breast cancer. My goal is to educate about the actual risk hormones play in the development of breast cancer so women can approach menopause empowered rather than with fear. I have seen even the most well-intentioned physicians be...
  • DETOX instead of RETOX

    DETOX instead of RETOX

    Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner?  If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place...
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