Stop Middle Age Weight Gain

Posted on by Akasha Naturals

These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging.  For us women, it can feel that we have lost all control of our bodies. It is my mission to inform all women on the tips and tricks so they can navigate the aging process in...

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Why Should You Be Taking Probiotics?

Posted on by Akasha Naturals

As more research is done about the gut-brain connection, and gut health becomes more and more of  a trending topic among health gurus and nutritionists, you may have heard about the benefits of “probiotics.” What are they, exactly, and how can they help you?   Probiotics help keep your body in balance. As you may have known, your gut environment, or microbiome, contains good bacteria along with bad bacteria. The good bacteria is what probiotics are, and they work to stop the bad bacteria from proliferating and causing infection.    How exactly do you get into contact with “bad bacteria?”...

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SEX! Can Make or Break a Relationship.

Posted on by Akasha Naturals

by Rachael Ross, MD, PhD   Functional Care and Sexual Medicine Sex can make or break a relationship. The desire to be sexual with another person is a natural and healthy human impulse. But the skills to be open to enjoy it while also being knowledgeable and confident enough to become a great lover are not a given. These are learned skills. Does an award-winning tennis player wake up one day and just watch a how-to video, and instantly transform her/himself into a top-ranked player? Did Michael Jordan pick up a basketball and overnight become the basketball sensation that he is...

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