What are good supplements to take as a woman?
Women often wear many hats including taking care of the health of everyone who lives under their roof. In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own. I would like to impart some tips on how women can support their health. One way to show yourself self-love and respect is to make the effort to prepare healthy meals. In addition to a diet that includes daily vegetables, fruits, legumes, unprocessed grains, and healthy fats, you could also include supplements. Many women ask which supplements they should be taking, and the answer is individualized for each...