Akasha Health Blog » vitamin d

Back-to-School Immune Support Back-to-school immune support is essential to help keep children and students healthy as they return to the classroom. Schools can be a breeding ground for viruses and bacteria, so it's crucial to take steps to boost the immune system and prevent illness. Here are Dr. Maggie Ney key reminders for you and your family as we head back to school. Restorative Sleep...

Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically,...

We've selected 5 must have summer vitamins and supplements to help you stay healthy while keeping your hair, skin and your gut in tip-top condition.   1- ZINC Zinc helps keep your immune system strong and plays many roles in our bodies. Vital for proper healing process and collagen synthesis, the anti-inflammatory properties are useful against skin irritations. During the summer your skin suffers much more...

Discover the secret to optimizing your performance and well-being with our comprehensive guide to men's supplements. Whether you're looking to boost energy levels, enhance vitality, or improve overall health, we've got you covered. Dive into the world of men's supplements and unlock the key to reaching your full potential. It's time to take charge of your health and elevate your game to new heights....

Mental health is a complex issue that can affect anyone, regardless of age, gender, or background. While therapy and medication are often used to treat mental health issues, many people are turning to natural supplements as an add-on complementary option to help maximize the benefits of the medication that they are taking.  If you're struggling with mental health issues or simply want to support...

Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy...

by Edison de Mello, MD, PhD I am Vaccinated and Boosted and Still Got COVID. Can I Get re-infected? If so, How many times?  Summer Travel - How do I travel safely These days?  Number one and two, and three: Get fully vaccinated and Boosted!Undoubtedly, it is the first step toward travel safety, and the next BIG step for safety is to continue following all precautionary...

Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner?  If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place...

  Those of us at the forefront of the fight against COVID -19 have suspected since the beginning of the pandemic that "Long COVID" appeared to be linked to Imbalances of Gut bacteria. An impressive array of studies has now proven that the microbiome, which reflects the variety and volume of bacteria in the gut, is indeed implicated in the severity of COVID and immune...

A  sign of Relief: The vaccines still protect against a spinoff of the Omicron variant BA.2   Since Omicron was first detected in November of 2021, there has been significant concern whether the available vaccines would protect us against it. Well, so far, it has!. And research has consistently shown that it has kept severe disease in the vaccinated at bay.  Research has shown...

By Bren Boston MD I would like to impart some tips on how women can support their health.  Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own. Let us remind ourselves that we deserve to dedicate time and effort to our own...

Plus The World Health Organization warns about INFODEMIC (misinformation)  Edison de Mello,MD, PhD   FACT: When the first few cases of the coronavirus hit the U.S, many thought that our country would be able to contain it with simple preventative measures such as washing our hands and staying indoors. What we didn't know back then, but discovered just last week, is that the virus can...