Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically, mentally, and emotionally is the first step to naturally increasing energy levels in all areas of your life. Let us show you how:
Increase Your Energy Naturally
It's essential to understand how physical energy, mental clarity, and emotional peace allow us to be productive. On the other hand, if we feel a lack of energy, the cause is likely threefold involving physical, mental, or emotional fatigue. Because each of these systems is interconnected, even if only one of them is depleted, our entire system is affected. We might experience lethargy, brain fog, and/or fatigue until our energy is restored through strategies that increase energy levels holistically.
If you feel you need more energy, you're not alone! Almost every aspect of modern life has led many of us to feel more tired, irritated - and wish the world would give us a break. We are constantly bombarded with 24/7 news (most of its bad news). The advance in cell phones and other technologies has had both a positive and a negative impact on our lives. We are more stressed in the 21st century than we have ever been before.
But there are ways to minimize the impact of our busy modern lives on our energy, vitality, and overall well-being.
Start by developing a targeted strategy for increasing your physical, mental, and emotional energy to help you reach peak performance and reduce stress. We all know that being hooked on caffeinated coffee and energy drinks or even pills isn't the answer and, in fact, makes matters worse by ultimately leading to dependence, energy crashes, and DIS-eases. Conversely, boosting your energy naturally will not only sustain energy levels, but it will also improve your overall health, and refresh your mood. Follow the steps below to increase energy naturally and watch your life transform.
- Establish a daily routine
To understand how to increase energy, it's vital to establish a regular daily routine that includes sufficient sleep, exercise, and good nutrition. As you start incorporating energy-boosting strategies into your routine, you will form new healthy habits for sustainable energy that will likely be less disrupted by distractions, such as a sudden change to your schedule.
- Adopt a healthy diet
Healthy nutrition is the foundation of consistent energy levels.
This is not a new "new age concept," and it is, in fact, the foundation of modern Medicine. Hippocrates, the father of modern Medicine, said over 2,500 years ago, "All disease begins in the gut."
The steps to normalize your blood sugar and, in turn, keep your energy level high are easy to follow if you decide it is time to change your eating habits: First: Stay away from junk foods, highly processed food, and sugar. They not only make you feel lethargic once the junk food high is over, but they can also lead to weight gain. If you want more energy, adopt a healthy diet that includes low toxicity foods. And if you experience troublesome bloating, check out Dr. Edison de Mello's new book Bloated? How to Reclaim Your Gut Health & Eat Without Pain.
- Supplement your diet
A nutritious diet is critical to increasing energy levels, but even the best diets can have gaps. Fill those gaps with high-quality supplements containing the nutrition your body needs to increase energy and improve overall health. Whether you just need more energy or want to lose weight, Akasha Naturals' medically formulated, all-natural line of supplements has a variety of doctor-formulated supplements to help you get the nutrition your body craves.
- Get enough exercise
But why? because regular physical activity improves muscle strength and boosts your endurance by delivering oxygen and nutrients to tissues more effectively, thus helping your cardiovascular system work more efficiently, giving you more energy and vitality.
Exercising 30 minutes a day three days a week and getting enough sleep will definitely increase energy levels. If you're new to exercising, start with 15 minutes of walking or lightweight training two days a week and increase it by 5-10 minutes weekly. Consider working with a trainer to develop an exercise plan that is right for you. And make sure you discuss starting an exercise regimen with your primary care practitioner if you have any medical diagnoses.
- Mental & Emotional Ways to Increase Energy Levels
If you feel unmotivated and down about your life, prioritize the following mental and emotional ways to bring your mind back to a healthier state:
- Prime your mind
Priming is a mind-body strategy that utilizes movement and mindfulness to center your thoughts and help calm your emotions. It includes positive self-talk to empower and prepare yourself for the day ahead. Priming is an effective tool to increase energy levels in just about any situation.
Allowing your emotions to get out of control is energy-draining and can be detrimental to your relationships. Learning how to control your feelings is another important way to increase energy. Start by paying attention to your feelings, especially your limiting beliefs. If you can identify triggers, acknowledge them, ask yourself if your past history is interfering with your present, ask what it needs, and attempt to let go of the "story." This allows you to be more fully present, giving you a chance to master your emotions, thus optimizing your primary energy source: YOU!
- Look at life MORE positively.
You might feel defeated by life and think you can never catch a break. Instead of seeing that things are happening TO you, try to see that things are happening FOR you. No matter what happens in your life, try to focus on the good things and cultivate gratitude. If you feel like a failure, remember that feeling like a failure is a mindset. While one may see failure as defeat, others may see it as "collecting more data for the next try." Focus on the steps you need to take to become the best you can be. Your energy will increase when you look at life positively and focus on the right path for you.
- Use positive language
Be aware of how you internally refer to yourself and others. If you're always saying you're tired or having a bad day, you will believe it, and your body will respond accordingly. Increase your energy by identifying negative words and replacing them with positive words.
6 Foods to Increase Energy
A significant body of research has proven that eliminating processed foods and sugars and incorporating whole foods are the foundations of a healthy diet. Here are six foods known to increase energy levels.
Cruciferous vegetables like broccoli and cauliflower have anti-inflammatory properties, are nutrient-dense, and are low in calories. They're also easy to digest, which frees up your energy.
Fatty fish like Salmon and sardines provide protein and heart-healthy omega-3 fatty acids; they also improve your health at the cellular level and assist in energy production.
Lentils provide protein and fiber and help protect against cancer. They also improve digestive health, which results in more energy.
Bananas provide a healthy boost of energy with potassium and B6. They also have easy-to-digest carbohydrates for a quick increase in energy.
- Sweet Potatoes
Sweet potatoes provide high fiber and complex carbohydrates for a steady energy supply. In addition, they have high levels of energy-producing manganese and vitamin A.
Eggs provide the high protein levels needed for sustained energy. They are also high in leucine, an amino acid shown to aid in energy production.
- Vitamins to Increase Energy
Eating a balanced diet around whole foods and superfoods is essential to achieving high energy levels, although sometimes it is necessary to give your diet some extra help. Here are four vitamins and four supplements to increase energy levels.
- Vitamin B Complex (boosts energy) Vitamin B or thiamine helps convert carbohydrates to glucose, which provides energy to your body.
With a combination of thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid (which your body requires to convert energy from carbohydrates, fats, and protein), Akasha Naturals' Liquid B Vitamins Complex increases brain function and focus on helping you maintain peak energy levels all day.
Energy levels can be depleted without adequate levels of folate. Getting too little folate can result in megaloblastic anemia, a blood disorder that causes weakness, fatigue, trouble concentrating, and irritability.
Vitamin C is an immunity booster, but it's also necessary to regulate metabolism and synthesize neurotransmitters for mental alertness.
Your body can get run down if your thyroid isn't functioning correctly. Zinc plays an essential role in thyroid health and energy-draining depression.
- Vital Fuel: formulated to help boost your energy levels
Whether you need energy for a workout or your everyday tasks, the proprietary blend of D-Ribose and Acetyl L-Carnitine, Malic Acid, DMG, Rhodiola, Coenzyme Q10, and Bromelain in Akasha Naturals' Vital Fuel provides the boost you need.
- Energy and Vitality Program( boosts energy)
For the combined benefits of several of Akasha Naturals' energy-boosting supplements, Akasha Naturals' Energy and Vitality Program is a perfect choice. This is the ultimate energy solution with servings of B Complex, Maca Root, Adrenal Support, Coq10, and Vital Fuel.
Wondering how to increase your energy? Take the time and needed steps to take control of your health. Support your mind and body with Akasha Naturals' Custom Programs to boost your health and happiness.