Akasha Health Blog » immune system

by Edison de Mello, MD, PhD. & David Laramie, PhD You know that stress is supposed to be bad, but do you know what to do about it? To make this even more complicated, did you know that all stress is not bad - and some types can even be helpful?  You may think any type of stress is bad, but that isn't the...

Inflammation is now known to be a primary cause of most diseases of aging, including cardiovascular disease and dementia. Chronic inflammation not only contributes to the development of chronic diseases, but also produces oxidants in the body that accelerate the aging process. Infla-Regulator by Akasha Naturals includes a combination of herbs scientifically shown to reduce inflammation. Infla-Regulator is your key to conquering inflammation. This powerful...

by Edison de Mello, Md, PhD                    The Integrative medicine approach to care combines the best of two worlds: The technologically rich Traditional Medicine with the wisdom-rich Functional and Complementary therapies to address the root cause of disease and promote wellness. An impressive body of research has shown that integrative medicine can effectively treat both physical and mental health challenges by addressing the mind-body axis. ...

Mental health is a complex issue that can affect anyone, regardless of age, gender, or background. While therapy and medication are often used to treat mental health issues, many people are turning to natural supplements as an add-on complementary option to help maximize the benefits of the medication that they are taking.  If you're struggling with mental health issues or simply want to support...

By Edison de Mello, MD, PhD I am often curious about the root origin of words. Do they actually describe what we are trying to convey? Or is the word basically empty of meaning without the formation of a mental image in our minds as we say it? For me, inflammation is a perfect example of how a word accurately describes what it means: creating...

By Danél Lombard, MPT, PhDPain is a protective system. You experience pain when your brain concludes that your body or your tissues are in danger and something needs to change. This needed change could be your movement patterns, your activity level, even (and maybe most importantly) your thought patterns or attitudes. Your pain is such a powerful protective mechanism that it is always steering you...

By Edison de Mello, MD, PhD A critical step in DNA to repair cellular aging, NAD, short for nicotinamide adenine dinucleotide, is a coenzyme found in every cell in the body and is involved in several diverse metabolic processes. Studies have shown NAD slows the aging process, improves mental clarity, restores neurologic function, and improves the body’s overall health. This natural coenzyme is crucial in maintaining DNA integrity and reversing cellular...

By Edison de Mello, MD, PhD Yes, we have 3 Brains! The first one is the HEAD, then the HEART, followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate health.  Containing about 100 million neurons, the...

Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy...

by Gina Galvez, MS, PA-C Many people find it challenging to “meditate” on their own. Our minds are pumping thoughts out all day, making meditation difficult to concentrate on. Perhaps indigestion or knee pain  interfere with your ability to meditate. This is where mindfulness can be of great use. When you  take a moment out of your day to focus on what hurts and...

By Gina Galvez, MS, PA-C Do you have a new year’s resolution? Are you tired of being in pain all the time? Chronic pain can be debilitating, causing many people to have anxiety and depression.  Pain can affect your ability to think clearly and function well at work or school, not to forget that it also affects your ability to have fun and enjoy...

It's that time of year again – the-after-the holidays time when some of us ask ourselves: "What was I thinking? Why did it eat that much, drink that much, party that much? The holidays are one of these times when we flood our system with fatty, sugary foods that can lead to digestive issues, low immune function, and plenty of weight gain. In fact,...