Akasha Health Blog » immune system

In the fast-paced world we live in, it's no wonder that stress, fatigue, and hair loss have become common companions in our daily lives. Amidst the chaos, our adrenal glands bear the brunt of modern life's demands, leaving us feeling depleted and imbalanced. However, there's a powerful formula that can support your adrenal functions and help you regain control of your well-being. Unlocking the...

The one consistent tool my patients and friends have shared with me, that has helped them through the toughest of times, is the practice of gratitude. Gratitude, the act of recognizing the wonderful in your life, while honoring the negatives, has shown in numerous studies to have many benefits to emotional, mental, and physical health. If we could bottle up all the benefits and...

Why are Traditional Oncologists Suddenly More interested in Intermittent Fasting in the Treatment of Breast Cancer? by Edison de Mello, MD, PhD Research has shown that breast cancer is one of at least 13 cancers sensitive to obesity and fat composition. Since fatty tissue promotes breast cancer's development and growth, weight-loss strategies, such as intermittent fasting or IF, can help lower fat and promote a...

Back-to-School Immune Support Back-to-school immune support is essential to help keep children and students healthy as they return to the classroom. Schools can be a breeding ground for viruses and bacteria, so it's crucial to take steps to boost the immune system and prevent illness. Here are Dr. Maggie Ney key reminders for you and your family as we head back to school. Restorative Sleep...

It’s time to pack up school lunches again!  School mornings can be hectic so pack or plan your kids lunch the night before.   With some planning, packing lunches can be a rewarding process because you can take control of ensuring your kids eat a wholesome, nutrient-dense lunch. The best lunches should always include a protein, a vegetable, a fruit (seasonal is best), and something fun....

Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically,...

We've selected 5 must have summer vitamins and supplements to help you stay healthy while keeping your hair, skin and your gut in tip-top condition.   1- ZINC Zinc helps keep your immune system strong and plays many roles in our bodies. Vital for proper healing process and collagen synthesis, the anti-inflammatory properties are useful against skin irritations. During the summer your skin suffers much more...

Yes, they do.  Although greens powders cannot replace the nutritional benefits you get from consuming fresh whole foods, scientific evidence shows greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants for those too busy to consume a daily recommended number of fresh fruits and vegetables. Or those who simply do not like their...

Did you know that not consuming enough greens can have some sneaky effects on your body? It's not just about missing out on the obvious benefits. Let's dive into the non-obvious symptoms that may be silently signalling your greens deficiency: Fatigue: Feeling tired all the time? Lack of greens might be to blame. They provide essential nutrients like iron and B vitamins that are...

If you are one of those people who don't have time to get enough greens into your diet or can't stand veggies, here's the deal: you really do need to find a way to sneak those greens into your diet. Why? Because it is essential to excellent health and vitality because they're like little powerhouses packed with all the good stuff your body craves. Green foods are...

Are digestive issues causing you discomfort, bloating, and other bothersome symptoms? Look no further! Don't let digestive issues hold you back any longer. Embrace the power of natural ingredients to restore harmony to your gut with GI Align, a comprehensive formula designed to support and improve gastrointestinal function. Addressing Gut Health Challenges: Are you tired of experiencing the discomfort and frustration that comes with...

Discover the secret to optimizing your performance and well-being with our comprehensive guide to men's supplements. Whether you're looking to boost energy levels, enhance vitality, or improve overall health, we've got you covered. Dive into the world of men's supplements and unlock the key to reaching your full potential. It's time to take charge of your health and elevate your game to new heights....