Do Greens Powder Actually Work?

Yes, they do.  Although greens powders cannot replace the nutritional benefits you get from consuming fresh whole foods, scientific evidence shows greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants for those too busy to consume a daily recommended number of fresh fruits and vegetables. Or those who simply do not like their veggies.

Fast Facts

  • Comprehensive nutrition in one scoop: Greens powders contain high levels of vitamins and minerals associated with maintaining a healthy immune system.
  • 80 plus high-graded vitamins, minerals, and whole food-sourced nutrients. For people who may be lacking these vital ingredients in their diet. 
  • They Boost energy. According to scientific evidence, they can be helpful for those struggling to eat enough fruits and vegetables daily while also promoting gut health, higher immunity, and boosting energy. 

Akasha Naturals Greens are blended freeze-dried fruits and vegetables, digestive enzymes, probiotics, fiber, and extracts into a fine, mixable powder. Our greens also contain adaptogens and herbs, such as licorice, Astragalus Root, and cordyceps mushrooms.

While some powders may taste earthy, vegetal, and downright bitter, others come in various flavors, such as chocolate and mixed berry, which can be more pleasing to the taste buds, but not necessarily healthy. Some may incorporate added sugars and “natural flavors”. Our Greens are all about what is good for your body.

But do green powders actually work?

The bottom line: If you struggle to get in your daily dose of minerals and vitamins, greens powder may be a solution for you.”

As with all supplements, the Food and Drug Administration has yet to evaluate these greens powders for safety or efficacy, so make sure that what's listed on the label is what's in the bottle or that you'll get the advertised benefits. When buying supplements, it's essential to look for seals from trusted third-party certification programs, like the U.S. Pharmacopeia or NSF, on their labels, Dr. Cohen said, which ensures ingredient quality. These powders probably don't pose a significant risk to the average person, but they also may not do much good. "You want to take them, take them," Dr. Nestle said. "But it's not going to solve nutritional problems."

Data analyses have consistently shown most people eat less fruit and vegetables needed for good health. Only about 1 in 10 adults in the U.S. actually meet the federal fruit and vegetable guidelines. If you struggle to get in your daily dose of minerals and vitamins, Greens Powder may be a solution for you. These dietary supplements are designed to boost your overall health and help you reach your daily fruit and veggie intake.

Are Green Powders Healthy?

Companies producing greens powders blend freeze-dried fruits and vegetables, digestive enzymes, probiotics, fiber, and extracts into a fine, mixable powder. Depending on the brand, these blends may also include adaptogens and herbs like ginger and ashwagandha. While some powders may taste earthy, vegetal, and downright bitter, others come in various flavors, such as chocolate and mixed berry, which can be more pleasing to the taste buds. But some may come with many other ingredients to help improve the taste, which may incorporate added sugars and "natural flavors."

The hype around greens powders has the health-conscious quickly adding to the cart, but are they healthy? Greens powders are fat-free and often low in calories, carbohydrates, and sodium. Companies formulate them to possess a wide variety of vitamins and minerals, as you'd see in other supplements. Many drinkable greens tout health benefits, including supporting immunity, digestion, and energy; however, science has yet to back these claims fully. Plus, you can mix these powders into various foods, which may change how nutritious they may be.

Time-tested and science-backed advice tells us to fill up on whole fruits and vegetables multiple times a day, every day. Now, that's healthy! Greens powders can be taken as a supplement daily but shouldn't be used to replace fruits and vegetables, period.

Liz Weinandy, MPH, RDN, LD, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center, cited popular posts on TikTok and Instagram as the reason for the greens powder resurgence. Many green powder products on the market—including from brands like Bloom Nutrition, Vital Proteins, Nutra Champs, and Amazing Grass claim to increase the number of nutrients a person takes, boost energy, reduce bloating, improve gastrointestinal health, and detoxify the body. 

According to dietitians, here's what you should know about green powders, what to look for when choosing a product, and if they're truly worth your time and money. 

As with any dietary supplement, it's crucial to do thorough research, choose reputable brands, and consult with healthcare professionals to make informed decisions about their use.

When it comes to your health, it's essential to choose trusted doctors who not only create effective formulas but also prioritize ingredient quality and sourcing.

With our doctor-designed supplements, you can have peace of mind knowing that meticulous care has been taken in formulating each product. We understand the importance of using high-quality ingredients from reliable sources, ensuring that you receive the best possible support for your well-being.

Some people may claim that greens powders are a scam for a few reasons:

  1. Lack of Transparency: In some cases, manufacturers may make exaggerated or unsubstantiated claims about the benefits of their greens powder products. This can lead to skepticism and doubts about the product's efficacy.

  2. Quality and Ingredient Standards: The quality and sourcing of ingredients can vary among different brands of greens powders. Some individuals may argue that certain products contain low-quality or ineffective ingredients, leading to skepticism about their overall value.

  3. Dietary Supplements Industry Concerns: The dietary supplements industry as a whole has faced criticism due to issues such as mislabeling, adulteration, or contamination of products. This skepticism can extend to greens powders, as they fall into the category of dietary supplements.

  4. Individual Expectations and Experiences: People have different expectations and experiences when it comes to greens powders. Some individuals may not have noticed significant improvements or benefits after using greens powders, leading them to question their effectiveness.

Not consuming enough greens can have some serious effects on your body like fatigue, digestive distress, immunity issues, mental fog, and inflammation. 

When individuals incorporate the Akasha greens powder into their daily routine, they may experience several notable differences in their bodies:
  1. Improved Nutrient Intake: Akasha Greens powder is loaded with a variety of nutrient-dense ingredients, such as leafy greens, vegetables, and superfoods, offers a convenient way to supplement one's diet. These provide essential vitamins, minerals, and antioxidants that support your nutrition, especially if you struggle to consume an adequate amount of vegetables daily.

  2. Digestive Support: The fiber and digestive enzymes present in greens powder can help support healthy digestion. Some customers notice improved regularity, reduced bloating, and smoother bowel movements, promoting overall digestive comfort.

  3. Vibrant Appearance: The powerful antioxidants and phytonutrients as biotin found in our greens powder can support healthy skin, hair, and nails. Users may notice a more radiant skin, stronger hair, and improved nail health.

  4. Natural Energy Boost: The combination of natural ingredients in greens powders can help boost energy levels and combat fatigue, providing a natural and sustained source of vitality throughout the day.

  5. Immune System Boost: Our Greens powder contain immune-boosting ingredients, such as herbs, mushrooms, and leafy greens, rich in vitamins, minerals, and antioxidants. Regular consumption contribute to strengthen the immune system reducing the frequency and severity of common illnesses.

  6. Detoxification and Cleansing: Certain ingredients in greens powders are known for their detoxifying properties. Users may notice improved liver function, clearer skin, and a general sense of cleansing and rejuvenation.

Save time and energy by putting your trust in our doctor-designed supplements. Experience the difference in both formula and ingredient quality, and embark on a simplified path to optimal health.


Disclaimer: Greens powders, such as Greens Complete, can provide a range of health benefits and support overall well-being. While they are not intended to diagnose, treat, or cure specific health conditions, incorporating greens powders into your diet can have a positive impact on various aspects of your health.


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