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The 3 Amigos: The Gut Brain Connection
By Edison de Mello, MD, PhD Yes, we have 3 Brains! The first one is the HEAD, then the HEART, followed by the GUT brain. These 3 brains are interconnected through an extensive network of neurons, each with particular roles. Resembling a highway of information, these brains, when balanced, provide stability, grounding and the intuition (gut feelings) necessary for ultimate health. Containing about 100 million neurons, the... -
Eating Standing Up Versus Sitting Down
by Dr. Edison de Mello While the concept of buffet eating while standing at parties can be fun and allow for more interaction, similarly to how drinking water while standing is not good for your kidneys, eating while standing is dangerous for the digestive system and the body. Most of us eat while standing upright from time to time, especially when we're crunched for... -
Reduce Bloating & Gas
If you are having bloating & gas, you are not alone One of my most significant and rewarding accomplishments as a physician has been to help patients who suffer from bloating to get their lives back, by helping them feel healthy, vital, and sexy again. -
Causes of Abdominal Bloating
Fasten your seat belts because you are about to learn more about abdominal bloating, pooping, and farting than you ever would have imagined. Maybe more than you thought you wanted to know.Â