Restore Your Glow, Strengthen Your Core, and Turn Back the Clock, From the Inside Out

Why Collagen Peptide Supplementation Is Worth Considering: What the Research Says

If you’ve been hearing a lot about collagen peptides lately, it’s not just hype. Collagen is the most abundant protein in the human body, acting as the structural glue that supports our skin, joints, bones, and connective tissue. Unfortunately, as we age, our natural collagen production slows—often starting in our mid-to-late 20s—leading to visible signs of aging, joint discomfort, and reduced skin elasticity.

That’s where collagen peptide supplementation comes in—and science is backing it up.

After reviewing the research and seeing great patient results, we at Akasha Naturals now carry a variety of collagen products from Bellawell, giving you flexible, tasty, and effective ways to restore your body’s natural strength and glow.

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What Are Collagen Peptides?

Collagen peptides are short chains of amino acids derived from collagen that have been hydrolyzed for easier absorption. Once ingested, they’re quickly absorbed into the bloodstream and transported to areas that need repair or regeneration, acting as building blocks and messengers that signal your body to produce more of its own collagen.

What the Research Shows:

1. Healthier, More Elastic Skin
A randomized, double-blind, placebo-controlled study published in Skin Pharmacology and Physiology found that women who took 2.5–5 grams of collagen peptides daily for eight weeks experienced significantly improved skin elasticity and hydration compared to a placebo group.
Source: Proksch et al., 2014

2. Reduced Joint Discomfort
A study published in Current Medical Research and Opinion followed athletes taking 10 grams of collagen hydrolysate daily for 24 weeks. Results showed a notable reduction in joint pain during physical activity, highlighting collagen’s role in joint support.
Source: Clark et al., 2008

3. Bone Density Support
In a 12-month study published in Nutrients, postmenopausal women taking collagen peptides saw increases in bone mineral density in the spine and femoral neck, suggesting collagen supplementation may help reduce osteoporosis risk.
Source: König et al., 2018

4. Increased Muscle Mass & Strength
When combined with resistance training, collagen peptides may help improve body composition. A study in The British Journal of Nutrition showed that older men who supplemented with collagen gained more lean muscle mass and strength than those on a placebo.
Source: Zdzieblik et al., 2015

Two Great Ways to Supplement Your Collagen at Akasha Naturals:

1. Bellawell Multi-Type Collagen Capsules (Types I, II, III, V & X)

For those looking for a full-body, multi-benefit formula, Bellawell’s Multi-Type Collagen Capsules deliver 1800 mg per serving from a variety of collagen sources:

Bovine Collagen Peptides (for skin, bones, joints)
Hydrolyzed Chicken Collagen (rich in Type II for joint support)
Marine Collagen Peptides (Type I for skin elasticity)
Eggshell Membrane & Avian Sternum Collagen Peptides (for connective tissue and joint cushioning)

This formula supports skin, joints, bones, and connective tissue—all in convenient capsule form.

2. Bellawell Collagen Peptide Gummies (with Biotin, Vitamin C, Vitamin E, and Zinc)

If you prefer a delicious, easy-to-take option, these Collagen Gummies combine 200 mg of collagen peptides per serving with powerful skin-nourishing nutrients like:

2,500 mcg Biotin – For hair, skin, and nail health
Vitamin C & E – For antioxidant and collagen synthesis support
Zinc – Essential for skin repair and immune health

Naturally flavored, gelatin-free, and made with real fruit juices, these gummies are perfect for those who want beauty support without swallowing pills.

The Bottom Line:

Whether you want a comprehensive multi-type collagen for full-body support or a tasty gummy for daily beauty benefits, Akasha Naturals now offers both options from Bellawell, each backed by research and chosen with care for our patients.

Click here to shop both options now →

As always, consult your healthcare provider before starting any new supplement routine. For personalized guidance, our Akasha team is here to help.

About the Author:

Edison de Mello, MD, PhD, is a board-certified integrative physician, psychotherapist, and founder of the Akasha Center for Integrative Medicine and Akasha Naturals. Known for his patient-first philosophy—"Meet the patient before meeting their disease"—he’s an expert in integrative care and gut health. Dr. de Mello authored the Food Addiction chapter in Dr. Andrew Weil’s integrative medicine textbook and recently published Bloated: How to Eat Without Pain. He is also a frequent guest on podcasts discussing functional and integrative gut health and serves on several nonprofit boards promoting community wellness.