Forget about Setting New Year’s Intentions

Posted on by Akasha Naturals

By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change that you will stick with for 12 straight months is nonsense. What research shows is that it takes 3 weeks to form a new habit. So, this year, I encourage you to make separate monthly intentions starting with January 2020. Try it on, feel it out, see if it works for you or if it is even possible to mesh with the rest of your life. If you find it is not working, then, presto, you can make a new intention...

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Food Freedom

Posted on by Akasha Naturals

  The ultimate goal when it comes to eating and your relationship with food is freedom. Having food freedom means knowing you can eat whatever you want, whenever you want, but nevertheless choosing to eat nutrient dense, wholesome foods that nourish your body and mind.  It means making informed choices based on direct information from your body about how food makes you feel physically, not just emotionally. I know that some people have been denying themselves foods for years and when they do “cheat,” it is often followed by guilt. When you have food freedom there is no cheating or...

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