Omicron Latest

Posted on by Akasha Naturals

Highly contagious The news over the past weeks has added to the evidence that Omicron is more contagious than any previous version of the Covid-19 virus.    According to the CDC, Omicron already accounts for about 75 percent of new cases in the US. Experts expect cases to continue to soar over the next month. The majority will be mild because many of us now have some degree of immune protection (and childhood COVID is usually mild). But Omicron may cause such a significant increase in cases that it will nonetheless overwhelm hospitals, many of which are already near capacity. One potential problem...

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How to RESET your System after the Holidays Food Indulgence

Posted on by Edison de Mello

It's that time of year again – the-after-the holidays time when some of us ask ourselves: "What was I thinking? Why did it eat that much, drink that much, party that much? The holidays are one of these times when we flood our system with fatty, sugary foods that can lead to digestive issues, low immune function, and plenty of weight gain. In fact, the average American gains 5 pounds between Thanksgiving and the new year. So how do you REBOOT your gut to increase immunity after the holidays? Akasha Center's RESET Program is your answer!  It helps you start...

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Top 5 Things You Can Do to Improve Your Health This Year

Posted on by Akasha Naturals

 The BEST way to improve your health this year is to set Realistic and Sustainable goals.  Setting lofty goals that you can only adhere to for a few weeks is not going to help your overall health.  So, don’t try to add in 2 hours of exercise a day, and don’t try to say you will live on steamed veggies alone.  Choose a Realistic health goal that is Sustainable for the long-term.  Eat more greens!  A realistic goal is to have at least half your plate be green at lunch and dinner.  By green, I mean any veggie – which...

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Check your Posture and be Mindful this Holiday!

Posted on by Akasha Naturals

The holiday season can be a stressful time between gift shopping, traveling, and cooking to name but a few. High stress levels and out-of-the-ordinary physical activities can be a recipe for injuries, and who wants injuries during the holiday season (or ever)? I would love for each and every one to enjoy a fun, pain-free holiday season filled with an abundance of joy and togetherness. Therefore, I’ve decided to write about injury prevention during this hectic time, by paying attention to one’s body and its ergonomics and mechanics.  Be Mindful It may seem like a buzz word, but most accidents...

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“Thinking in Abundance” – Woo Woo or Truth?

Posted on by Akasha Naturals

If you have dabbled at all in self-help or new age literature, you have likely come across the idea of an “abundant mindset”.  If you are quick to toss self-help and new age concepts into the woo-woo trash, let me ask you to pause and take a closer look at the wisdom embedded within the abundant mindset.  An Internal Battle Between Abundance (Hope) and Lack (Fear). At the core of Abundance thinking is the belief that there is enough out there for everyone. This mindset builds confidence, hope, and acceptance and helps us stay resilient during challenging times.  It naturally...

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