Akasha Health Blog » hormones

Why are Traditional Oncologists Suddenly More interested in Intermittent Fasting in the Treatment of Breast Cancer? by Edison de Mello, MD, PhD Research has shown that breast cancer is one of at least 13 cancers sensitive to obesity and fat composition. Since fatty tissue promotes breast cancer's development and growth, weight-loss strategies, such as intermittent fasting or IF, can help lower fat and promote a...

Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically,...

Yes, they do.  Although greens powders cannot replace the nutritional benefits you get from consuming fresh whole foods, scientific evidence shows greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants for those too busy to consume a daily recommended number of fresh fruits and vegetables. Or those who simply do not like their...

If you are one of those people who don't have time to get enough greens into your diet or can't stand veggies, here's the deal: you really do need to find a way to sneak those greens into your diet. Why? Because it is essential to excellent health and vitality because they're like little powerhouses packed with all the good stuff your body craves. Green foods are...

By Edison de Mello, MD, PhD “During the treatment, a small wand-like device uses targeted sound waves to stimulate penile tissue and encourage blood flow.” What is it? Acoustic Therapy is a modality used to treat various musculoskeletal conditions, primarily applied to chronic conditions, particularly impairing blood -flow to an injured area.  In men, the bulbocavernosus muscle (aka Bulbospongiosus), a muscle of the perineum-...

by Edison de Mello, MD, PhD. & David Laramie, PhD You know that stress is supposed to be bad, but do you know what to do about it? To make this even more complicated, did you know that all stress is not bad - and some types can even be helpful?  You may think any type of stress is bad, but that isn't the...

by Edison de Mello, Md, PhD                    The Integrative medicine approach to care combines the best of two worlds: The technologically rich Traditional Medicine with the wisdom-rich Functional and Complementary therapies to address the root cause of disease and promote wellness. An impressive body of research has shown that integrative medicine can effectively treat both physical and mental health challenges by addressing the mind-body axis. ...

Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy...

By Maggie Ney, ND Racism is finally being recognized as a public health emergency. Racism has a direct impact on public health. We know that racism affects mental health, causes psychological distress, increases stress levels, increases anger and feelings of rage, exacerbates chronic diseases, increases inflammation, increases  maternal and infant mortality rates, and reduces overall health outcomes and life expectancy.  We know that 7.6 percent...

By Bren Boston, MD Bottom line:  Eating 1-2 servings per day of WHOLE soy foods is recommended for a healthy diet, and will NOT increase your risk for breast cancer.  Whole soy foods are safe to eat for breast cancer survivors.   Lots of women are scared to eat soy due to the phytoestrogens, fearing it will increase their risk of estrogen-stimulated breast cancer. ...

The Connection Between Gut Health and Energy Levels Your gut health influences much more in your life than just your digestion. It’s connected to your immune system, metabolic function, and mental health.   Get ready to discover the secrets to increasing and sustaining your energy levels NATURALLY.   Whether you’re a professional athlete, weekend warrior, busy professional or a parent on the go, knowing...

These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging. ...