Akasha Health Blog » Mentality

by Edison de Mello, Md, PhD                    The Integrative medicine approach to care combines the best of two worlds: The technologically rich Traditional Medicine with the wisdom-rich Functional and Complementary therapies to address the root cause of disease and promote wellness. An impressive body of research has shown that integrative medicine can effectively treat both physical and mental health challenges by addressing the mind-body axis. ...

Mental health is a complex issue that can affect anyone, regardless of age, gender, or background. While therapy and medication are often used to treat mental health issues, many people are turning to natural supplements as an add-on complementary option to help maximize the benefits of the medication that they are taking.  If you're struggling with mental health issues or simply want to support...

By Danél Lombard, MPT, PhDPain is a protective system. You experience pain when your brain concludes that your body or your tissues are in danger and something needs to change. This needed change could be your movement patterns, your activity level, even (and maybe most importantly) your thought patterns or attitudes. Your pain is such a powerful protective mechanism that it is always steering you...

By Edison de Mello, MD, PhD A critical step in DNA to repair cellular aging, NAD, short for nicotinamide adenine dinucleotide, is a coenzyme found in every cell in the body and is involved in several diverse metabolic processes. Studies have shown NAD slows the aging process, improves mental clarity, restores neurologic function, and improves the body’s overall health. This natural coenzyme is crucial in maintaining DNA integrity and reversing cellular...

by Gina Galvez We’re all looking to improve mental clarity. It is an important aspect of living a successful and happy life as it helps us to solve problems better and reduce confusion. I will share with you small, sustainable lifestyle changes (that I recommend to my patients), for increasing mental clarity and improving overall cognitive function. Whether you're a student, want to become more productive at work,...

by Gina Galvez, MS, PA-C Many people find it challenging to “meditate” on their own. Our minds are pumping thoughts out all day, making meditation difficult to concentrate on. Perhaps indigestion or knee pain  interfere with your ability to meditate. This is where mindfulness can be of great use. When you  take a moment out of your day to focus on what hurts and...

By Gina Galvez, MS, PA-C Do you have a new year’s resolution? Are you tired of being in pain all the time? Chronic pain can be debilitating, causing many people to have anxiety and depression.  Pain can affect your ability to think clearly and function well at work or school, not to forget that it also affects your ability to have fun and enjoy...

Gratitude has been the foundation of my medical practice and lifestyle for as long as I can remember. It gives the fuel to stay focused, judgment-aware - and curious about who this person sitting in front of me with a medical condition may be.   Gratitude is the "oxygen "that allows me to breathe in more positivity when the world around me at times seems...

The Connection Between Gut Health and Energy Levels Your gut health influences much more in your life than just your digestion. It’s connected to your immune system, metabolic function, and mental health.   Get ready to discover the secrets to increasing and sustaining your energy levels NATURALLY.   Whether you’re a professional athlete, weekend warrior, busy professional or a parent on the go, knowing...

by Dr. Edison de Mello It Boosts Immunity & It likely minimizes the side effects of chemotherapy, making it more effective. Let's start by describing the difference between calorie restriction (CR) versus intermittent fasting (IF). Calorie restriction involves limiting food consumption, while fasting involves not eating for varying lengths of time. A vast body of research shows that fasting has been used as a...

What we eat, the way we eat, and how we eat are choices that can directly impact our physiology and the health of the planet. I believe that healthy living happens when we understand that we are all interconnected. We are at our best when we live in syntony with the natural environment. Promoting a sustainable relationship between our habits and the health of...

Importance of practitioner-patient understanding and communication in LGBTQ health care   In celebration of LGBTQ pride awareness month of June this year, I would like to discuss the importance of LGBTQ health and how it can save lives!  According to health line, the LGBTQ community face discrimination, at home, at work and even by healthcare providers which has been linked to an increase in...