Health Blog

Picture this:   It's 2 AM when you once again get awoken by your child's complainant that they cannot get back to sleep. You’ve had a long day, are exhausted, know that tomorrow is likely going to be another busy day -  and you're not at your wit's end, given that this has been happening more often than you care to admit. You do your best to be supportive and comforting to your sleep deprived child but what you really need is for this child to go back to sleep. Sound familiar? In addition, you're worried that your child's lack of...

Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own.  I would like to impart some tips on how women can support their health.  One way to show yourself self-love and respect is to make the effort to prepare healthy meals. In addition to a diet that includes daily vegetables, fruits, legumes, unprocessed grains, and healthy fats, you could also include supplements.  Many women ask which supplements they should be taking, and the answer is individualized for each...

Understanding how to increase energy and improve performance is essential not just for professional athletes but also for anyone with busy lives who want to increase the needed stamina for peak performance. Whether you run a busy household or a successful business, you likely wish you had more physical energy and mental clarity. Research has shown that mastering strategies to reach peak performance physically, mentally, and emotionally is the first step to naturally increasing energy levels in all areas of your life. Let us show you how: Increase Your Energy Naturally It's essential to understand how physical energy, mental clarity,...

Ready for spring cleaning with Akasha’s Ultimate Detox and Vitality drips? Do you drink alcohol on the weekends, or have a glass of wine on many nights of the week during dinner?  If you pair this habit with eating fried foods, dairy, lack of exercise and not eating enough vegetables, then this article may help get you on the right track. A great place to start a spring cleanse is with our ultimate detox and vitality (NAD) intravenous drips are a great way to help support your health.    Benefits of I.V. therapy First of all, before anyone decides to...

With the pandemic appearing to be somewhat under control and the warm summer months quickly approaching, most of us are ready to move on from the necessary safety restrictions. It's likely going to be tempting for folks to go overboard with their alcohol intake. All indications show that there will be more celebratory relief with increased outdoor activities and traveling.  Excessive use of alcohol has been linked to depression, anxiety, societal withdrawal, violent behavior, impotence, increased unprotected sex, car accidents, accidental drowning, and domestic abuse. The adverse effects of alcohol on the brain, liver, heart - on just about every...