Health Blog

THE BASICS:   We all know that that the more greens we eat, the less likely we are to develop chronic diseases, such as cancer and heart disease. However, sadly most Americans do not eat nearly enough nutrient-packed dark-green vegetables – and thus cannot take advantage of their rich health benefits, such as decreasing inflammation, enhancing detoxification, and maintaining an optimal acid-base balance in the body.   Our nutritional needs should be met primarily through diet. Greens, or any other supplements, are not intended to be a food substitute. For some people however greens may be a useful way to...

By Bren Boston MD I would like to impart some tips on how women can support their health.  Women often wear many hats including taking care of the health of everyone who lives under their roof.  In this feat of daily multitasking, sometimes women prioritize their loved ones’ health over their own. Let us remind ourselves that we deserve to dedicate time and effort to our own health. One way to show yourself self-love and respect is to make the effort to prepare healthy meals. If you follow Dr. Weil’s Anti-Inflammatory Food Pyramid, you will notice that in addition to a diet that...

Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly is intermittent fasting and how does it work to improve gut health? Yes, it is true. Similarly, to many “new ideas” in modern day, intermittent fasting is not new. What is new today being why people chose to do it. In fact, humans have intermittently fasted throughout our evolution. Whether it was because food was not available or as part of major a religious practice such as Islam, Christianity and Buddhism, intermittent fasting is as old as eating itself. And to go further...

By Bren Boston, MD I was 32 years old and in my first job after my Pain Fellowship.   I was pregnant for the first time and didn’t have any pregnant friends to learn the ropes from – so it was all learning from books for me.  I remembered that some people develop a type of high blood sugar during their pregnancy called Gestational Diabetes.  From my rusty OB/Gyn textbook learning back in medical school, I thought most people who developed Gestational Diabetes during pregnancy already had risk factors for metabolic syndrome (overweight, sedentary, prediabetes, polycystic ovary syndrome, or family...

These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once we are in menopause, is associated with insulin resistance and mid center weight gain. Even without changing our exercise routine or diet, women face an increased risk of weight gain, diabetes, and heart disease, just by going through the normal stages of aging.  For us women, it can feel that we have lost all control of our bodies. It is my mission to inform all women on the tips and tricks so they can navigate the aging process in...