Ingredients Reference Guide » Ashwagandha

Ashwagandha, aptly named "smell of the horse" in Sanskrit, has been treasured for millennia in Ayurvedic medicine for its invigorating and restorative properties. This evergreen shrub, native to India and neighboring regions, boasts a rich history of use as an adaptogen, a natural substance that helps the body cope with stress and adapt to various internal and external challenges. Let's delve into the science...